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Red Lentil Dahl

Blender Sauce:

Put the following in the blender:

  • 1kg Fresh Tomatoes
  • 1 x Can of Coconut Cream 400ml or some Olive Oil
  • 6 x Garlic Cloves
  • 1 x Tablespoon Fresh Ginger
  • 1 x Tablespoon Garam Masala
  • 1 x Teaspoon Turmeric
  • 2-4 x Red Chillies
  • 3 x Teaspoons of Vegetable Stock Powder

Blend thoroughly.

Additional Ingredients:

  • 1-2 cups of dried red lentils
  • Half a lemon 
  • A few handfuls of fresh spinach leaves. 

Cooking Method:

  1. Put the sauce in a large saucepan. Bring to boil.
  2. Add 1-2 cups of dried red lentils. Bring to boil, then simmer.
  3. Cook until lentils are soft - add water if it gets too dry. 
  4. Once the lentils are soft, stir in the juice of half a lemon and a few handfuls of fresh spinach leaves. 

Pressure Cooker:

  • Use a 1:3 lentil to sauce ratio and pressure cook on high for 8 minutes, then let stand (don't open) for another 15 minutes (natural steam release - don't open valve). The pressure cooker takes a while to heat up before it cooks.
  • Once cooked, stir in the juice of half a lemon and a few handfuls of fresh spinach leaves. 

Serve with rice. It also goes well with Afghan Garlic Bread which you toast in an air-fryer.


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